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While vaping with lower nicotine concentrations may be less harmful than smoking cigarettes, it is not necessarily 'better,' as both have their own associated risks

These can include: Lowered heart rate/blood pressure Nausea Headaches Acute cravings Constipation and/or diarrhoea Insomnia and fatigue Increase in hunger/sugar cravings Trouble concentrating Irritability/short temper Anxiety and/or depression Vaping could give you your best chance at quitting for good The Smoking Toolkit Study found that e-cigarettes are 60% more effective in helping smokers quit

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Why it matters Tobacco use is the single most preventable cause of disease, disability and death in the United States